My training/specialties include: cardio/HIIT, weight training, core training, muscle toning, fat loss, stretching, breathing techniques/relaxation, balance, intermittent fasting, and mind-to-muscle connection development.
Prices for single in-home or live video training sessions. Most gyms require permission for an outsider to train at their gym. Some may say no. Be sure to ask first, and also remember there is always a fee to bring someone with you. (Ask about my 30 and 45 minute sessions rates.)
These rates require a 3 hour minimum, daily pay-out. (Ask about my 30 and 45 minute sessions rates.)
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Anything goes. Beginner or expert. Though, I do recommend to anyone who has trouble with understanding proper form, to begin in person. Once your form becomes natural, you may change your preference to live video training, if you choose to.
Not if you don't want to! An important goal for me is that you're comfortable. That means if you prefer to workout outside, in your home, or on live video at home or gym, we'll set up a plan for you. I also provide in-person or live video consultations.
It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!
I began my journey, weighing about 150 lbs at 6'7". I had low-self esteem and didn't know how to feel secure with myself. I completely turned my image and confidence around for my own health and self-love. You can do the same!
If you are ready to start living a healthy lifestyle, message me to get started! Everyone has a unique situation, and I'll strive to accommodate yours.